5 Simple Ways to Feel Alive

What do live sports, making love and exercise all have in common?

I thought about that this weekend after seeing the Raptors (NBA Basket Ball Team) play at the Air Canada Center here in Toronto. I prefer football and hockey over Basketball, but I love to watch a live sporting event.

Even after seeing them live, I still wouldn’t consider myself a fan. The Raptors and basketball just aren’t my thing. But still, I had a fantastic time. Why is that?

Live sports are just one of those things that make you feel alive. I’m usually left wondering why I don’t attend them more often. There’s something invigorating about feeling a crowd of people mesmerized by live sport, no matter the sport.

That’s what live sports have in common with having sex and getting exercise. They make us feel alive, and they make us wonder why we don’t do them more often.

Those three things aren’t the only simple and inexpensive ways to feel alive, either. You’ll find a list of 5 of my favorite things you can do to feel a rush of life without spending a lot of time or money below.

What would be on your list? Let me know in the comments!

Start a workout routine
It doesn’t take long to start to feel the high from a regular workout routine. It doesn’t have to be anything specific (jogging, weights, spin or yoga are all good candidates), just work out regularly.
Get it on
Make love, have sex, do it, whatever you want to call it. What makes us feel more alive than the act that creates life itself?
Spend a day at the beach
The sun, the surf, the sand and the sound of waves crashing always stimulate my senses and get the blood flowing. Better yet, play some volleyball or frisbee, go for a jog or do some surfing while you’re there.
Get jiggy with it
OK, dancing may not be for everyone (I have friends who would rather take a poke in the eye from a hot stick), but if you’re inclined to dance it’s a great way to feel good.
Go skiing or snowboarding
The cold elements, reflected sunshine and speed all add up to a pulse-quickening afternoon on the mountain. A burger and brew never tasted better than after a day of skiing or snowboarding.

(re-post from Facebook, January 26 2010)

photo credit: aasmundbo